Taming My Arthritis

Juicing for joint pain and aches is a good long term solution. It is both effective and devoid of any side effects. One of the advantages with natural cure is that it has a holistic effect on your body. It rejuvenates the whole body. You don’t have to worry to about over doing it since even at high doses it is safe. Natural cures can be used both as preventive medicine as well as as a cure for affected joints. You could continue using it as a maintenance dose even after you are cured. Below you will find some of the natural medicines which you can incorporate in your diet.

Pineapple juice is good for your joints. Pineapple juice contains and enzyme called bromelain, which has anti-inflammatory properties. Anti-inflammatory agent in pineapple is effective in athletic injuries, joint pain and post-surgery swelling. Juice is also great fuel for your body. Raw pineapple juice contains just about all minerals and vitamins necessary for the digestive system too. 300-350 ml of raw pineapple juice is recommended for daily intake.

Black Cherry juice if good for arthiritis too. Cherries contain chemicals called the anthocyanin which works as an anti-inflammatory agent which can alleviate pain for arthritis sufferers. Pineapple contains nutrients like beta-carotene and copper that helps in treating rheumatoid arthritis.

Experts believe that the results of drinking cherry juice are specific to a person. While for some relief can in few days, for others it might take months of juice drinking to get. Two glasses of juice twice a day

Raw potato juice is one of the most successful natural cure for arthritic conditions. It has been used for centuries. The traditional method of potato juicing is to cut a potato into very thin slices, leaving the skin on, and place it in a glass filled with cold water over night. Drinking this water in the morning on an empty stomach is great.

Other Juices that are highly effective for joint paint and arthritis pains includes the following:

• Green Barley Juice
• Celery Juice
• Bilberry Juice
• Aloe Vera Juice

So you can start juicing your way to pain relief.

Melvin
http://www.articlesbase.com/wellness-articles/juice-for-arthritis-treatment-arthritis-pain-relief-676338.html

An inflammation of the fibrous or connective tissue of the body is called Fibromyalgia or Rheuatism.

It is characterized by general muscle pain, constant fatigue, and several localized tender points with these symptoms.

Known commonly as rheumatism, it is now called Fibrositis, fibromyalgia, and fibromyositis by the medical community.

Causes and Symptoms of Fibromyalgia

There is no known cause of fibromyalgia.

It may be genetic, or related to the geographical place a person lives. Those who suffer fibromyalgia will complain to have three general symptoms: joint and muscle pain, stiffness, and fatigue (usually caused by sleep disturbance).

However, pain is the predominant symptom with pain without apparent reason, aches, and stiffness of multiple muscles, joints, and tenderness in soft tissue. Additionally the pain will move from one part of the body to another. It is most common in the hands, neck, arms, shoulders, chest, legs, hips, and back.

The fatigue results from the individual’s chronic pain coupled (disturbing sleep) It is common for the inflammatory condition to produces various enzymes that are known to cause fatigue.

Some additional symptoms can include diarrhea, tension headaches, difficulty swallowing, numbness or tingling of the extremities, and recurrent abdominal pain. It is well known that stress, anxiety, depression, and lack of sleep will increase symptoms.

Who Is at Risk of Getting Fibromyalgia

Women of child bearing age are the most at risk, followed by the elderly. Men and children are the least at risk, but they also suffer with this disease.

Diagnosis of Fibromyalgia

As the symptoms of fibromyalgia are vague and generalized, diagnosis is difficult and frequently incorrect.

As a sufferer may also have other nerve and muscle disorders like rheumatoid arthritis, the diagnosis may further complicated. There are no tests yet available to specifically diagnose fibromyalgia, so the diagnosis is generally made after simply ruling out other conditions.

However, as there is usually so much stress related to sufferers of fibromyalgia, it is now being diagnosed as a psychological condition (perhaps wrongly)

The Treatment of Fibromyalgia

Fibromyalgia has no known cure. Therefore, doctors (and the patients themselves) have to look to alleviating the symptoms.

A good way to do this is to include in your daily life exercise, sufficient rest, lessons in stress management, and a “clean” diet.

A clean diet will exclude coffee, red meat, processed food, and other difficult digestible foods, but include a multitude of fresh fruits and vegetables. Vitamin supplements are also helpful. Ginger, ginseng, ginkgo biloba, and garlic are also helpful.

One’s daily exercise will include various forms of aerobic exercise, with getting the heart rate to good levels, for 20 minutes or more.

Care must be made not to do exercises that could cause additional muscle and joint pain (i.e. if you are lifting weights, use minimums instead of maximums).

Warm up and cool off at each exercise session.

From medications, some muscle relaxants and antidepressants have been helpful, but are not good for the long term. Analgesics should be used sparingly.

Medical Treatment

Conventional medicine will resort to medication and some physiotherapy. However massage has proven very helpful, as well as acupuncture and acupressure (shiatsu). There are other alternative therapies as well.

Prognosis of Fibromyalgia

As fibromyalgia is a chronic illness, the general symptoms will both improve and then worsen.

The symptoms can last for months to years. If you think you have it then make sure you consult your doctor as soon as possible.

Sacha Tarkovsky
http://www.articlesbase.com/diseases-and-conditions-articles/rheumatism-fibromyalgia-symptoms-treatment-cure-74268.html

Ayurveda is perhaps the oldest system of health care in the world and originates from the Indian subcontinent. Ayurveda is based on scientific principles of diagnosis and treatment. It differs from conventional medicine in the basic principles of investigation and assigning causes to processes rather than specific areas of physiology.

Ayurveda has been a vogue since 5000 years ago. Our Vedas have been repeated references to the efficacy of Ayurveda as a science of healthy life. The western world is now realizing the value of Ayurveda in treating Chronic diseases like Arthritis, Paralysis, Stroke, Neurological disorders etc. Even WHO has given high rating for Ayurveda system.

It differs from conventional medicine in the basic principles of investigation and assigning causes to processes rather than specific areas of physiology. The increasing awareness of herbal medicines in Western markets such as USA, UK, Canada and Japan and the technological advancements in biotech industry were two major reasons which compelled us to offer a platform like this.

Here are some Important Herbs and their Uses:

Ashwagandha ( Withania Somnifera), ( Winter Cherry): Traditionally, Ashwagandha has been used in many ways–as a sedative, a diuretic, a rejuvenating tonic, an anti-inflammatory agent, and as an “adaptogen” (endurance enhancer). Many Western herbalists refer to this herb as “Ayurvedic ginseng” because of its reputation for increasing energy, strength, and stamina, and for its ability to relieve stress. It is especially beneficial in stress related disorders such as arthritis, hypertension, diabetes, general debility, etc. It has also shown impressive results when used as stimulants for the immune system.

Amla ( Emblica officinalis), ( Indian Goosebery): Amla contains the highest amount of Vitamin C (Ascorbic acid), Phyllembin, Phyllemblic acid, Gallic acid, Ellagic acid in natural form and Cytokin like substance identified as Zeatin, Zriboside, Z nucleotide, Tannins 30%. It is one of the strongest rejuvenatives in Indian pharmacopoeia. It contains 30 times the amount of Vitamin C found in oranges. Its antibacterial, carminative, hypoglycemic, stomachic, Hypotensive and astringent action prevents infection, helps in healing of ulcers, treatment of jaundice, dyspepsia and cough and controls hyperacidity. Alma is a good Cardio Tonic and its mild stimulant action on heart helps to control blood pressure. The use of Indian Gooseberry enhances the antidiabetic action of Karela. Phyllanthus Emblica is a very good hair tonic.

Brahmi (Bacopa Monniera): Aside from increasing intellectual and cognitive function, Brahmi induces a sense of calm and peace in its users. It is unique in its ability to invigorate mental processes whilst reducing the effects of stress and nervous anxiety. This makes Brahmi extremely applicable in highly stressful work or study environments where clarity of thought is as important as being able to work under pressure. Many people have the intelligence to perform to strict standards, but lack the composure and self-confidence to reach them. Additionally, Brahmi helps soothe the restlessness and distraction that nervousness causes. Brahmi is ideal for students and workers faced with this problem.

Shallaki ( Boswellia Serrata): Today its major use is as an anti-inflammatory agent for the treatment of rheumatoid arthritis, juvenile rheumatoid arthritis, low back pain, myositis, fibrositis, and osteoarthritis. Experimental and clinical usage of boswella indicates it has none of the side effects on blood pressure, heart rate of the gastric irritation and ulcers associated with many anti-inflammatory and antiarthritic drugs. It is now an approved herbal medicine in India for use against osteoarthritis, rheumatoid arthritis, soft tissue rheumatism, low back pain, myositis and fibrositis. In the United States,physicians are giving boswella high marks for effectiveness. Dr. E. W. McDonagh, a Kansas City physician, has reported success among some 350 patients suffering from a variety of advanced muscular and skeletal conditions for which other treatments had failed to help.

Karela ( Bitter Gourd), ( Bitter Melon), ( Momordica charantia) : Bitter Melon, also known as Karela, Momordica Charantia or Bitter Gourd is a herb that helps regulate blood sugar levels and keeps body functions operating normally. It contains Gurmarin, a polypeptide considered to be similar to bovine insulin, which has been shown in experimental studies to achieve a positive sugar regulating effect by suppressing the neural response to sweet taste stimuli. Karela’s principle constituents are lectins, charantin and momordicine. The fruits have long been used in India as a folk remedy for diabetes mellitus. Lectins from the bitter gourd have shown significant antilipolytic and lipogenic activities.

Shilajit (Asphaltum) : This is Shilajit, one of Ayurvedas most potent and unique rejuvenatives. The ancient medical literature attributes many health benefits to Shilajit known as “conqueror of mountains and destroyer of weakness.” It has been said that there is hardly any curable disease which cannot be assisted with the aid of Shilajit. Shilajit has been used historically for general physical strengthening, anti-aging, blood sugar stabilization, libido, injury healing, urinary tract rejuvenation, enhanced brain functioning potency, bone healing, kidney rejuvenation, immune system Strengthening, arthritis, hypertension, obesity and many other application for numerous conditions.

Garlic ( Lasuna), ( Allium sativum): The platelet and hypolipidemic activities of Lasuna ensures smooth coronary function. Garlic is regarded as one of the most effective remedies to lower blood pressure. The pressure and tension are reduced because it has the power to ease the spasm of the small arteries. It also slows the pulse and modifies the heart rhythm, besides relieving the symptoms of dizziness, shortness of breath and the formation of gas within the digestive track. It has an antiseptic effect and is an excellent remedy for infectious diseases and inflammations of the stomach and intestine. Human population studies show that eating garlic regularly reduces the risk of esophageal, stomach, and colon cancer. This is partly due to garlic’s ability to reduce the formation of carcinogenic compounds.

Triphala: Triphala, a cornerstone of ayurvedic medicine, is a composite herbal preparation containing equal proportions of the fruits of three myrobalans, Emblica officinalis, Terminalia chebula and Terminalia bellirica. When consumed for a long period, it helps reduce excess weight. It promotes good colon health and acts as a laxative without causing cramps or irritation. It gently stimulates the intestinal walls and restores tone to the colon, thus helping in the elimination process, providing a colon cleansing effect. When consumed for a long period, it helps reduce excess weight. It promotes good colon health and acts as a laxative without causing cramps or irritation. It gently stimulates the intestinal walls and restores tone to the colon, thus helping in the elimination process, providing a colon cleansing effect.

Guggulu: ( Bedellium), ( COMMIPHORA MUKUL): Studies show that a 14-27% of LDL cholesterol and 22-30% of triglycerides levels were reduced when guggul was given to men and women with high cholesterol for 12 weeks with no change in diet or exercise. Research with laboratory animals suggests guggul may help enhance thyroid function. Since the thyroid gland produces hormones that are needed to regulate metabolism, it can help in weight loss. Studies show guggul may change thyroid hormone metabolism, increase levels of circulating T3, or triiodothyroxine, a thyroxine metabolite known to raise overall metabolism, which in turn increases fat burning. Since guggul supports atherosclerosis (hardening of the arteries), which may impede blood flow to and from the penis, guggul may possibly be the treatment for impotence many men are looking for.

Tulsi ( Holy Basil), ( Tulasi): Tulsi has antioxidant properties, and helps boost the body’s ability to fight off damaging free radicals, which have been linked to disease and aging. It is an adaptogen that helps the body fight the effects of ongoing stress and also balances the mind, nerves and emotions. Tulsi maintains the health of the throat chest and lungs. In fact, it helps protect the entire respiratory tract. It is an anti-inflammatory. A herb that promotes optimum respiratory support. Tulasi has antimicrobial, anti-inflammatory, expectorant properties and is useful in respiratory tract infections. It helps during respiratory stress.

Neem (AZADIRACHTA INDICA): Neem effectively kills the bacteria that cause Acne and studies prove that Neem will reduce inflammation, even the inflammation produced by Acne. In the case of eczema clinical studies demonstrate that even the application of weaker Neem leaf extracts effectively cured acute conditions of eczema, what to speak of the fresh cold pressed oil with its high concentration of active ingredients.Modern clinical studies have identified a number of compounds in the Neem tree that effectively regulate immune system functions. Whether drinking a simple cup of tea out of the leaves or taking extracts of the Neem leaf, Neem significantly and consistently reduced insulin requirements for nonkeytonic, insulin fast, and insulin sensitive forms of Diabetes.The pain, inflammation, and swelling of the joints in arthritis can be greatly reduced by different compounds in Neem

Arjuna (TERMINALIA ARJUNA): Arjun improves cardiac muscle function and pumpingactions of the heart. Scientific studies have shown Arjun to be very effectivewhen used regularly over a period of time for the treatment of angina, coronary artery disease, heart failure, edema, and possibly hypercholesterolemia. Studies have also shown Arjun to have positive effects in the treatment of gonorrhea. Externally, this herb has been used to treat acne, blemishes, wounds, dysentery, and diarrhea.

Dr John Anne
http://www.articlesbase.com/alternative-medicine-articles/natural-cure-by-ayurveda-74437.html

A very common problem now a day is mental disorder. It is a very general term that covers all the problems that are related to our mind. These problems arise when our mind is hit harshly by external and internal problem. These problems are the facts that are consciously or subconsciously not acceptable to our mind. This unwanted feeling of acceptance of the result of the given problem leads to the creation of psychic disease, which is termed as mental disorder. Our body’s mechanism is such that it tries to come in harmony by it self but if the person is not able to come out of the problem that is prevailing, it leads to mental sickness. This results in imbalance in mind; behavior, attitude, reactions, tolerance, manners, actions and outlook or simply we can say the person becomes abnormal in his day-to-day activities. These conditions can involve any person, of any age, either of the two sexes, of any place and of any socioeconomic background. Ayurveda has mentioned lot about mental disorders under the heading “UNNMAD”.

Now two types of queries might be sticking your mind.

1. How to cure mental sickness?
2. How to maintain stable state of mind that keeps us away from having these problems?

Answer to your query is only one i.e. AYURVEDA and YOGA

Basic principal on which ayurveda was designed was how to maintain a health of a healthy person and how to cure a diseased person. First of all I will mention about some urges which person should adapt of a peaceful living as mentioned in ayurveda. These are called “dharniye Vega” or the urges that should be adapted in life. These are: –

1. Should not be greedy
2. Should not be afraid of any one
3. Should not be short tempered
4. Should not be jealous on anyone’s success.
5. Should not speak bad words to any one.
6. Should always be helpful to others.

There are certain herbs that are mentioned in ayurveda, which has wonderful effects in treating mental disorders, and improve brains efficiency.

Some of those are mentioned below

1. Brahmi (Bacopa monnieri) Commonly known as Indian Pennywort is generally found everywhere in India especially above 4000 ft. of height. This herb is most extensively used in Indian system of medicine as brain tonic and stress reliever. Due to its laghu (light) gunna (property), it is able to affect mind very easily thus giving mind a nourishment to develop. It is considered to be the nerve stimulant that helps in perceiving in better reflexes from brain. It is considered to be a nerve-rejuvenating herb, which has been used by ayurvedic practitioners un reluctantly since ages in any condition in which brain is found affected or in psyche related disorders. Good results have also been found in epilepsy attacks. Its action as non-sedative tranquilizer has made it a drug that can be used in anxiety and hypertension. Whole plant part is used in preparing medicines.

2. Ashwagandha (withania somnifera) commonly called winter cherry is one of the herbs that produce wonderful results in problems caused by vata disorders. Its main function is to maintain the harmony of vata whether it aggravates or become suppressed by effects of other dosha. Because of its ushan virya (hot potency) it acts directly on unstable vata thereby helping vata to remain in stable state. Thereby having good effect on nervous system, circulatory system as well as joint related problems. Ashwagandha plays major role in suppressing anxiety and hypertension. It has proved very affective in relieving stress and stress related problems. It has given wonderful results in joint pains and arthritic conditions. It has also proven it worth in improving body immunity and bodies overall strength to fight against the disease. It has also been found effective in treating weakness and mental fatigue of the body. Good results in depression and other mental ailments have also been seen. Plant part used is root.

3. Memocare: A rich mixture of herbs likes Brahmi, ashwagandha, mulethi, red chandan and vacha. It blends of most powerful herbs that have time proven results in promoting mental health and fighting against mental ailments. As mentioned earlier ashwagandha and Brahmi has a great efficacy in treating mental disorder along with it memocare contains mulethi (Glycyrrhiza glabra), which is sheet (cold) virya in property helps in improving mental strength and increase mental alertness. It has been rated one of the best medya rasayan as mentioned by charaka in his book charak samhita. Due to its property it has also been found very effective in treating anxiety and hypertension. It has been found effective in curbing depression and mind related problems. It has also been found effective in treating headaches and rheumatoid arthritis. It also possesses properties that lead to development of good quality of sperms. It has been found useful in providing strength to our nervous system and thereby helpful in countering nervous disorder. Being sheet virya in property it finds use in skin related problems

Plant part used is root. Along with mulethi it also contains Vacha (Acorus calmus) commonly known, as sweet flag is an herb very much in use in India presently by ayurvedic doctors. Its main property is of ushan virya that make is kapha vata suppressor and pitta increaser. Its actions also possess the property of pain reliever and anti-inflammatory. It is generally found in damp climatic condition with the height of 6000 feet. Because of its property it is also known for anti depressant and stress reliever. Moreover it is also consider good as brain tonic. It improves general body condition and helps in marinating normal mental structure. Plant part used is root and lower part of stem.

Dr John Anne
http://www.articlesbase.com/alternative-medicine-articles/mental-disorder-and-its-natural-herbal-cure-75018.html

I am writing this essay, and I think that it’s a good idea to include some some treatment or cures for arthritis. So I really need help on that…thank you.

P.S. Please don’t provide any rude and useless information. Thanks!

no cures

Some things like pain relievers help.

Google is your friend.

http://health.lifestyle.yahoo.ca/condition_info_details.asp?disease_id=239

There are many acid reflux cures out there, but many people want a natural cure for acid reflux because, compared to surgical procedures and medications, natural remedies are cheaper and safer. They have little risks involved, and can be tried anytime at home.

Among the many natural remedies for acid reflux is the apple cider vinegar. This little thing, in case you don’t know, has been used by many people for other conditions, like allergies, acne, sinus infections, flu, high cholesterol, candida, chronic fatigue, contact dermatitis, sore throats, gout and arthritis. It has also been used for a long time as a cure to treat GERD.

So what is acid reflux, anyway? It happens when stomach contents pass through the lower esophageal sphincter and irritate the esophagus. The les is supposed to close firmly when you are not eating or drinking, but because of some factors, it relaxes too much, causing the stomach contents to reach the esophageal lining. These factors include the food you eat and smoking.

Many people use antacids to treat their condition, but some of them say that it it only makes the situation even worse. By taking antacids, the body will only produce more acids to compensate the decrease in body acids. The reflux will only worsen after the dose wears off at the end of the day.

As previously stated, many acid reflux sufferers are now beginning to use apple cider vinegar as a natural cure for acid reflux.

To prepare, just add two or more tablespoons of apple cider vinegar to eight ounces of water and drink it three times a day. While it is a natural remedy, some people will not like the strong metallic taste of it, but you just have to endure it if you want to naturally treat your condition.

So, try apple cider vinegar today and see if it works. You just have to be patient in taking this because its effect will not be immediate.

Aside from apple cider vinegar, you can try out other holistic remedies to treat your condition. These are outlined in a book I reviewed on my blog. Check it out now.

Juana Cruz
http://www.articlesbase.com/alternative-medicine-articles/the-natural-cure-for-acid-reflux-673845.html

I’ve always been a big fan of natural cures. Given a choice, I’d rather consume something natural than some exotic chemicals that were manufactured in a laboratory somewhere. Call me weird but those pheno-dextro-ferra-whatever chemicals just don’t sound healthy to me.  

Recently, while surfing the Internet looking at natural cures, I stumbled upon the One Minute Cure website that claims you can heal almost any disease by taking a daily dose of a particular product (not their own). At first, I thought that it was surely some sort of snake oil scam. But after doing some research, I began to think differently.

To understand how it works, you have to know a little bit about biology. And the key word here is aerobic. An aerobic organism is one that needs oxygen to survive. All people, plants and animals are aerobic organisms.

However, most bacteria and viruses that cause diseases are anaerobic. This means that they thrive in low oxygen environments. In most of us, our blood cells contain just a small amount of oxygen; providing an ideal environment for anaerobic organisms. This allows disease causing anaerobic bacteria and viruses to flourish within our bodies.

And the point of the One Minute Cure website is really simple; introduce more oxygen into your system and these dangerous disease causing anaerobic organisms will disappear; eliminating many diseases and making you healthier. After I learned this information, it all seemed very logical. 

The site indicates that there are hundreds of physical problems and diseases that this natural therapy can cure. Among them are:

Allergies

arthritis

Bronchitis

Chronic Pain

Digestion Problems

Eczema

Headaches

Influenza

Migraines

Sinusitis

Sore Throat

(And although I hesitate to mention it – even Cancer, Emphysema, and Parkinson’s disease among others.)

Because I am a big fan of natural cures, I immediately ordered the book. I just got it yesterday, but I will check it out and be applying their natural cure techniques. To check it out for yourself, go to <a href=”http://NaturalCures.WorksBest.org”>Natural Cures.</a>

 

  

Jo Mark
http://www.articlesbase.com/supplements-and-vitamins-articles/natural-cures-one-minute-cure-scam-or-slam-705549.html

Polychlorinated rheumatoid arthritis sounds like a complicated disease. Well, it sure is. And you certainly don’t want it to happen to you. Simple arthritis is already a big problem. And if it so happens that the name of your disease is as long and complicated as this one, you know that something even worse may come your way. Arthritis is a type of a joint disease. It is characterized by the destruction of the cartilages in the joints, which can be brought about by intense pain and swelling. Arthritis is very common to older individuals. But this doesn’t mean that teen and children are not prone to developing it.

Regular arthritis is different from polychlorinated rheumatoid arthritis in so many ways. But when it comes to the prevention, treatment, and cure of this disease, it is very much similar to the other types of arthritis. The symptoms of polychlorinated rheumatoid arthritis start with simple joint pains and inflammations. Eventually, the patient would experience limited movements when standing up or walking. This more particularly experienced when you’re on a stationary position for quite some time. To be sure though, it is best that you schedule a checkup with a health expert. It is important for you to know if it is polychlorinated rheumatoid arthritis that you’re dealing with or some other type of diseases.

Your doctors would do the necessary diagnosis to pinpoint the problem. They have to be certain that this is the type of arthritis that you indeed have. However, you don’t need your doctor to tell you that a lifestyle change is in order. If you suspect that you have arthritis, you have start living healthy prior to diagnosis. Exercise and diet can help greatly in managing your disease. You should also maintain the right body weight so that your muscles and knees won’t get any worse. Eat nutritious foods and exercise regularly. These are the keys to a healthier life.

Part of your diet change is to keep away from drinking alcoholic beverages and smoking. Smoking puts you at high risk of arthritis because it can impede proper blood circulation. When some parts of your body are not receiving blood, they will not function well. Decreased blood circulation in the fingers and toes could leave them immobile.

The right type of exercise is very important to people with arthritis. There are good exercises and bad exercises. What’s important is that you don’t be lead a sedentary lifestyle. Being couch potato is unhealthy. You have to keep moving. Jog and walk regularly. But don’t overwork those muscles either. Use them as often as you can. This way, you will not only be healthier. You will have a fit and slender body as well.

Arthritis doesn’t have to stop you from performing your daily tasks. With the right course of treatment, you can live actively again. By conferring with your doctor and following his advises, your medical condition can be cured in no time, even if what you have is polychlorinated rheumatoid arthritis.

Edward Chen
http://www.articlesbase.com/medicine-articles/understanding-polychlorinated-rheumatoid-arthritis-685697.html

Degenerative arthritis or Osteoarthritis is one of the two tougher forms of the disease, with the other one being rheumatoid arthritis.

Common Causes of Degenerative Arthritis

Degenerative arthritis happens when cartilage of one or more of your joints are either partially damaged or completely broken down. Your joints contain a fluid known as the Synovial fluid. They provide lubrication to the joints and assist them in performing effectively. Once these fluids dry sown, the cartilages no more get lubrication and start turning brittle. This results in greater friction and cartilage death.

Degenerative arthritis or OA is a biological anomaly heightened by age. Parts, which are most prone to OA, are hands, feet, and spine, obviously apart from the weight-registering joints like hips. Degenerative arthritis fuels the pain as it causes growth of new bones or spurs in place of cartilage. These bones move awkwardly in absence of synovial fluid and cause the agony.

Effects of Degenerative Arthritis

Patient suffering from Osteoarthritis suffer great pain when they try to stand or walk. Others can hardly feel the effort, as they have to make for each joint movement.

Tips for Reducing the Risk of Degenerative Arthritis

l Control Obesity

Obesity is believed to be one of the causes for the disease. To minimize the risk of OA, you can always cut down on your body weight. This seems like a logical train of thought. Higher your body weight, more the weight bearing joints have to bear. With time, their capacity to keep taking the load decreases. This can result in wearing away of cartilage.

l Joint Range Program

Degenerative arthritis might also be the result of some injury. In the event of a sustained injury to the joints, it is recommended to go for activity modification. A joint range program can be really fruitful in tackling the issue.

l Do Regular Exercises

Regular exercises and intermittent rest is known to have great bearing in reducing the chances of the disease. If you have already started on the dreary roads of arthritis, it is advisable to go for swimming and walking regularly. These will improve blood circulation and may result in re-blossoming of damaged cartilage. This way, the risk of aggravation can be reduced. If the pain is overbearing, the condition may soon get aggravated. Such risk needs to be minimized at all costs. It is also advisable to use localized heating prior to exercise. Once you are through with the regimen, you can go ahead with cold packs. This sets in positive motion in troubled joints and also alleviates the pain.

Moist Heat Therapy

Moist heat therapy is known to work pretty well for all kinds of joint inflammations. Proper health care personnel, who know about the specific issues related to joint swelling, should be consulted. If you have any doubts and think that perhaps the disease is on setting, it is advisable to go for MRI, Arthroscopy, or Arthrocentesis. These can help a great deal in nipping the disease in the bud stage.

While there are many medical treatments, which give relief and also partially cure the disease, it’s always better to keep the risk element reduced. You can always start with weight loss measures, if obesity is the monster that harasses you.

To Your Health!

James S. Pendergraft
http://www.articlesbase.com/diseases-and-conditions-articles/degenerative-arthritis-what-you-can-do-to-reduce-the-risks-719009.html